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更新日:2021年2月16日

Submission of Trekking Itineraries for Climbers in Nagano

The majestic mountains of Nagano Prefecture are great attractions. However, without a careful trekking itinerary, hikers may find themselves lost or face other unnecessary difficulties. By researching the trail in advance, and creating a trekking itinerary that factors in course times, necessary equipment, and inclement weather, mountain emergencies can generally be avoided.
And alsoThe information shared on a trekking itinerary greatly speeds up rescue activities in case of an emergency.
IF you are planning to hike on Nagano's designated trails,make sure to submit the Trekking Itinerary to the governor.

When making your trekking itinerary and also during climbing, be sure to keep the following points in mind:
  • Choose a course that corresponds with your physical fitness, skill, and experience.
  • Prepare suitable clothing and equipment for the course.
  • Get an early morning start, and plan to return early in the afternoon, as hiking after dark is hazardous.
  • Check the weather forecast before departing. Stop hiking if you see the weather worsening while in the mountains.
  • It is recommended that you take out mountain insurance that covers a large amount of search and rescue costs in case of accidents or sudden illness.

Mountains that Require a Trekking Itinerary

In Nagano Prefecture, it is necessary to submit a trekking itinerary if you wish to pass the designated mountain trails (sections that appear on the list from trailhead to summit etc.)

Trailhead / Mountain name list(PDF:65KB)

Major Mountain Ranges on the List

Northern Japan Alps Mt. Shiroumadake, Mt. Yari, Mt. Oku-Hotakadake, etc.
Southern Japan Alps Mt. Kaikomagatake, Mt. Senjogatake, etc.
Central Japan Alps Mt. Kisokomagatake, Mt. Hokendake, etc.
Mt. Yatsugatake Mt. Tateshina, Mt. Tengudake, Mt. Akadake, etc.
Other Range Mt. Naeba, Mt. Togakushi, Mt. Asama, Mt. Ontake etc.

 How to Submit Your Trekking Itinerary

Paper Submission

Trekking Itinerary Form(エクセル:37KB)

Trekking Itinerary Example(PDF:80KB)

Print out the form above, and fill it out either in English or Japanese.

  1. Submit it in the postbox at the trailhead.
    (Please note: Some trailheads may not have a postbox.)
  2. Send by Post
    Post to:Nagano Prefecture Mountain & Highland Tourism Division
    692-2 Habashita, Minami-Nagano, Nagano City, Nagano Prefecture 380-8570 JAPAN
  3. FAX Submission
    You can send your itinerary by FAX from convenience stores and hotels using this number: 
    International call +813-6862-5035
    Domestic call        03-6862-5035

Web Submission

For those who are competent in Japanese, you can fill in the form or attach the Trekking Itinerary file to submit it on the following page:

Nagano Electronic Application(Japanese)

Other Information

guidelines for safe and enjoyable trekking(PDF:1,316KB)
Nagano Trail Guide By Grade(PDF:716KB)
Avoiding Danger in the Backcountry(PDF:2,802KB)
Mountain Guide

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